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Padwork is a staple of Muay Thai training and requires one participant to hold a pair of pads (the pad man), whilst a second participant strikes the pads (the attacker). Most training happens within dedicated Muay Thai gyms, and often MMA gyms nowadays. People who participate in Muay Thai need to be in great physical shape, and need to perfect their technique with years of consistent training. The aim of the sport is to strike your opponent using the following methods. Request more information today to find out how you or your child can start training.

They often aim to cut the opponent and can be lethal in a fight. Fists are wrapped in hand wraps and boxing gloves to protect both the striker and the opponent. Known as the “science of 8 limbs, it incorporates strikes using the fists, knees, shins and elbow as well as an element of grappling. If you want to get started in Muay Thai as a beginner, your best route is to join a reputable Muay Thai gym. They host 3 fight nights per week and the Lumpinee champion belt is the highest accolade a Thai boxer can achieve.

TAG is a family friendly, kid friendly, female friendly place to learn the art of eight limbs in the Sterling/Dulles. After being at schools nearby that don’t actually teach but just brawl and spar. IT was refreshing to see Coach Chris actualy teach a class, technique and padwork. Coming from schools in the west that are very progressive and successful , it was refreshing.

  • Muay Thai is now predominantly a combat sport which is trained all over the world, but it is most popular in Thailand, where it is considered the national sport.
  • Here is a list of some of the most famous and successful fighters in modern Muay Thai.
  • Combatants are allowed to jostle for advantageous positions, throw knees, punches and elbows – and limited throws are allowed.
  • People who are training to compete in fights will train intensely for 5-7 days per week.

Great place to learn whether you’re new to the sport or advanced and well trained. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They have a free two week trial too, so what do you have to lose?

The Lumpinee in Bangkok is arguably the most famous Muay Thai stadium in the world, and it’s ranking system is considered the most important one in the sport. American style kickboxing is somewhat of a spin-off from Muay Thai and also draws very big crowds globally. Muay Thai maintains strict traditions from it’s Thai origins, and as such, the following activities will normally take place before  every fight.

Led by a head instructor whose knowledge and expertise are unparalleled, we offer an unrivaled learning experience. Making sure that all classes are unique, fun, and safe is our instructors’ priority. I aim to provide Muay Thai fans with helpful information for training along with honest reviews and buying guides for training gear.

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The fighting style they were taught, gradually evolved into the Muay Thai fighting style we see in the ring today. Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life. At TAG Muay Thai, our priority is to help you and/or your children become better versions of yourselves.

This is due to the fact that they connect with the shin when throwing kicks, and when a kick is blocked, there is shin-on-shin contact with their opponent. The aim is to throw strikes at reduced power rate, in a bid to test each other’s skill, technique and defence – it is not a competition to knock each other out. Both people wear boxing gloves, shin guards, gum shields and groin protectors.

By the late 1920s, Muay Thai was being trained all over the world, as well as continuing to be the national sport of Thailand. Over hundreds of years, as the martial art developed – so did its role as a ring sport across Siam. So shin conditioning is a requirement for serious Muay Thai fighters. As fitness is a huge factor in the effectiveness of a Thai boxer, they incorporate HIIT style exercises into their training sessions.

Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal. Kru Chris has a great academy for health, staying active or for your competition needs.

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